Frequently Asked Questions

Welcome! We're so glad you're here. For group classes, we recommend bringing:

• A yoga mat (we have a few extras available for rent if needed)

• Water bottle

• Comfortable clothing you can move in

• An open mind and willingness to listen to your body
  
  

Optional: a towel or blanket, blocks, or a bolster if you like extra support.

Yes, we have a limited number of mats, blocks, and bolsters available for use on a first-come, first-served basis. Due to the personal nature of their use, students are encouraged to bring their own.

We know life happens. Out of respect for others’ practice, we kindly ask that you arrive 10-15 minutes early. Doors lock at the scheduled start time. If you arrive after that, you may not be able to join the class. If you pre-registered for the class your pass will be forfeited (i.e., "no-show"). However, if you email hello@fourthirtytwoyoga.com within the hour, and it is your first lateness, we will reissue your pass. 

First, welcome! We are so glad you are trying something new. In a 60-minute vinyasa class you can expect a mixture of mindful breathing, gentle movements that build in gradual intensity, dynamic and static stretching, and a rejuvenating meditation. The poses themselves may vary from class to class, but the structure is generally the same. Poses are always offered in order of accessibility, with the most accessible version of a pose being offered first, and additional variations being offered for more advanced or curious students. All students are always encouraged to listen to their body's cues first and foremost, and to take what they need. The instructor will circulate around the class calling cues, offering opt-in assists to students, and occasionally demonstrating a pose or transition. The time flies by!

Yoga is for every body, and our classes are designed to meet you where you are. Whether you’re brand new or returning to practice after a break, you’re welcome here. Our classes include multiple access points for poses to be inclusive of all experience levels. There’s no such thing as "doing it wrong." You’ll be guided through options to modify or skip any pose. Your breath and your body are the best teachers—listen to them. Rest is always welcome.

You can pre-register and pay online through our website, or pay on-site before class using cash or card. We offer:

• $15 Drop-in passes for group classes

• $65 5-Class Pack (valid for any group class)

• $120 10-Class Pack (valid for any group class)

• $80 Private Sessions (pre-registration required)

Workshops are not included in multi-class packs, and are priced individually.

We understand that your plans might change! All sales are final, but we are happy to help you reschedule your class if you provide at least 24 hours' notice (or, you can  cancel/reschedule directly from your confirmation email)! If you cannot find your confirmation email, or need further assistance please reach out via hello@fourthirtytwoyoga.com.

To ensure we can accommodate all students, cancellations made within the 24-hour window before start of class, or no-shows, will forfeit their pass for that visit.

Yes! Check out our Mommy & Me class—designed just for parents and their little ones (age 12 weeks to 18 months). It’s a relaxed, supportive space where you can move, stretch, and care for yourself while your child plays nearby. If you are the birthing parent, please be sure your doctor has cleared you for physical activity.

If you have an older child (14+ years) interested in yoga, they may attend group classes with a legal guardian. The attending parent/legal guardian should pre-register the child prior to class so the waiver can be completed.

That's a great question! Our class passes (both drop-ins and multi-class packs) are designed to be used for our regularly scheduled yoga classes.

Our workshops are special, one-time events that are priced separately. These are often longer, more in-depth, or feature a unique fusion of styles that isn't part of our daily schedule. Because these are special offerings, class passes cannot be applied to workshop sign-ups. You can register for workshops directly through our Schedule & Booking page.

As a reminder, all sales for both regular classes and workshops are final.

Reach out anytime at hello@fourthirtytwoyoga.com or follow us on Instagram @fourthirtytwoyoga for updates, class tips, and behind-the-scenes moments.