Workshops

The longest day of the year deserves to be met with intention.

Join us on the summer solstice for a 60-minute evening practice that honors the peak of the sun's energy and the threshold into a new season. We'll open with a short exploration of the solstice's significance in yogic tradition — its relationship to prana, to solar energy, and to the rhythm of the natural world — before moving into a vigorous, heat-building flow designed to match the fire of the moment.

Expect strong sequences, breath-driven movement, and the kind of practice that leaves you feeling wrung out in the best possible way. All levels are welcome; modifications will be offered throughout.

Come sweat. Come celebrate. Start your summer strong.

Space is limited — register early to secure your spot.